Learn the secrets of bodybuilding from the master trainer of champions himself, without spending thousands of dollars.
In this app you will find resources that will provide you with:
Membership Access :
-The list of the best exercises for each muscle group (with video instructions)
-How many sets and reps you should do per body part
-How to use pyramiding and reverse pyramiding for maximal gains
-The ideal speed of the rep (and when to use dead stops)
-Why you should use a weight belt on virtually all exercises
-The principles you should keep in mind when looking for the perfect training split
-tried-and-true sample workouts you can try immediately.
The Bodybuilding course of Charles glass:
-Get behind the scenes and see what professional bodybuilders, athlete, and celebrities do in the gym when no one is watching.
-Learn all the exercises and unique techniques Charles uses with his private clients and implement them into your training.
-Say goodbye to the self-proclaimed gurus and trainers. Save THOUSANDS of dollars (Membership is 10 times cheaper than the cost of the average personal trainer)!
-Get access to a monthly workout designed by Charles Glass. When you use a program designed by Charles, you can ensure that you’re training properly.
Submit your questions and get answers from Charles Glass himself.
-Gain access to over 400 videos with play-by-play instructions.
-Play these videos in between sets on your phone when you are at the gym!
-This instruction will ensure that you are maximizing your ability to perform movements in the gym. TRANSLATION—maximal gains!